The fear of stillness is one of the greatest barriers to a regular meditation practice. This 60 second meditation will help you get into a relaxed sitting position. It will calm any anxieties around physical discomfort or mental agitation. Doing this meditation regularly will improve your sense of accomplishment and move you forward on the path to inner calm.
Relaxation is a felt experience free of tension and stress. In this meditation, you will learn to use your breath to calm your nervous system and initiate a relaxation response in your body. This is the first step of letting go of the stress that has built up inside the body. From this place, you...
Connect with your past using this gentle meditation that will help you heal from past childhood experiences.
Take the first step and set your intention in order to manifest your heartfelt desires. This meditation is the first in a sequence of 21 meditations that are designed to be practiced sequentially.
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