Day 2 - Mente Serena (Portuguese)
Master Meditations: Your Journey Begins Here (Portuguese)
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8m 16s
This powerful meditation helps dissolve stress and return you to calm. It works by relaxing the amygdala—the fight or flight center of the brain. Whenever you feel hijacked by negative emotions, or a cluttered mind keeps you from being present, take a few minutes to practice this meditation. Learn how to build emotional resilience.
Use this meditation in the midst of conflict or difficult decision making. It will lead you out of confusion and into clarity. Each time you enter this space of calm and serenity, it will become more effortless to return there on your own.
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Day 3 - Conexão de Coração (Portuguese)
Take a journey into the heart and away from loneliness and separation. Using breathwork and visualization, this short meditation will help you connect your heart, mind and body. This connection will strengthen your relationships, give you greater empathy and bring you closer to what you love.
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Day 4 - Acessando a inteligencia Univ...
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Day 5 - Renovação da Respiração (Port...
Breathing is the life force that sustains us. Eighty percent of our body toxins are expelled through the breath. Learn to detoxify with breathwork and renew your sense of vitality with this 10 minute breath-based meditation. Based on the ancient Indian practice of 5 breath energies, it will help ...